Steam and Infrared Sauna

STEAM SAUNA – BENEFITS

Apart from detoxification, steam-bath treatments bring countless benefits, including:

improves skin circulation and stimulates local metabolism
regulates the whole body’s metabolism, speeds up burning of carbohydrates and lipids
healthy, natural biological renewal of the body
improves the appearance of skin, which becomes cleansed, moisturized and smooth
improves mood by increasing endorphin levels
deep relaxation with an anti-stress effect
improves blood circulation by dilating blood vessels (blood circulates faster and transports nutrients better)
strengthens immunity
deep inhalation of the respiratory system
reduces body pain and swelling
muscle regeneration
boosts vitality

Steam sauna (the so-called Roman bath) has humidity of up to 100% but a lower temperature: 40–50°C. Each sauna session should last about 5–15 minutes, and the total time should not exceed 30 minutes per day, e.g. 2 x 15 min or 3 x 10 min.

DRY SAUNA – BENEFITS

The properties of the sauna mean that regular heat baths can have a very beneficial effect on our health.

Using the sauna:

strengthens the immune system,
supports digestive processes,
increases the intensity of metabolism,
cleanses the body of toxins,
speeds up blood circulation,
improves the function of internal organs,
relieves mental tension,
reduces stress and fatigue,
improves the condition of the skin of the body and face.

Infrared sauna (dry), i.e. the so-called infrared sauna, is excellent for people who cannot use a traditional dry or wet sauna. The temperature required to achieve positive changes in the human body in an infrared sauna is 35–45°C.

Steam and infrared sauna

Daily from 15:30 to 19:30