4-day Regenerative Stay Program.
Start: lunch on the day of arrival | End: after breakfast and lecture on the day of departure
Day 1 – Entering the space of tranquility
Time for calm, acclimatization, and getting to know the wellness concept.
We start gently – with a joint lunch, introduction to the program, and first moments of relaxation. The day ends with a gentle treatment and relaxation in the pool and sauna area.
- from 2:00 PM – Check-in
- 2:30 PM – 3:30 PM – Welcome lunch
- 4:00 PM – Lecture: “Wellness Enclave – a project in a few words”
- 5:30 PM – Face massage / INDIVIDUAL CONSULTATION WITH A PSYCHOTRAUMATOLOGIST
- 6:00 PM – Dinner
- 7:30 PM – Pool and sauna area
- 9:30 PM – Free time, night regeneration
Day 2 – Body and regeneration rhythm
Focus on physical rebuilding, breathing, and a healthy rhythm.
The day is filled with treatments supporting body regeneration and lectures that help better understand the body's needs – especially regarding sleep, diet, and biological balance.
- 7:30 AM – WELLNESS PILLARS: Oxygen. Morning walk
- 8:00 AM – Breakfast
- 9:30 AM – Hydrogen inhalation session (I)/ INDIVIDUAL CONSULTATION WITH A PSYCHOTRAUMATOLOGIST
- 11:00 AM – Lecture: WELLNESS PILLARS: Healthy sleep. Regeneration.
- 1:00 PM – Lunch
- 2:30 PM - Lecture: WELLNESS PILLARS: The role of diet in wellness
- 4:30 PM – Massage on the Aquai bed (I)/ INDIVIDUAL CONSULTATION WITH A PSYCHOTRAUMATOLOGIST
- 5:00 PM – Pool and sauna area
- 6:30 PM – Dinner
- 7:30 PM – Lecture: WELLNESS PILLARS: Music therapy - what plays in my soul.
- 9:30 PM – Free time, night regeneration
Day 3 – Emotions, mindfulness, and relationships
Time for deeper work with emotions, stress, and relationships.
This day supports inner development – through mindfulness techniques, working with anxiety, and coaching exercises. Participants learn to communicate consciously, build relationships, and strengthen mental resilience.
- 7:30 AM – WELLNESS PILLARS: Oxygen. Morning walk
- 8:00 AM – Breakfast
- 9:30 AM – Hydrogen inhalation session (II)/ Individual consultation with a psychotraumatologist
- 11:00 AM – Lecture: WELLNESS PILLARS : Minimize stress. Mindfulness and concentration techniques
- 1:00 PM – Lunch
- 3:00 PM – Massage on the Aquai bed (II)/ Individual consultation with a psychotraumatologist
- 5:00 PM – Lecture: WELLNESS PILLARS: Non-violent communication – intention, empathy, assertiveness. Relationships and purpose, meaning, and personal development. Mental resilience - truths and myths.
- 6:30 PM – Dinner
- 7:30 PM – Session in Japanese sauna/pool, sauna zone
- 8:30 PM – WELLNESS PILLARS: Music therapy - what plays in my soul - relaxation activities.
- 9:30 PM – Free time, night regeneration
Day 4 – Planning daily wellness
Summary, integration, and creation of a personal wellness plan.
The last day is a moment of reflection and practical planning of changes that can be implemented after returning to everyday life. Participants receive tools that support lasting effects of the stay.
- 7:30 AM – WELLNESS PILLARS: Oxygen. Morning walk
- 8:00 AM – Breakfast
- 9:00 AM – Lecture: WELLNESS PILLARS: My wellness map - creating your own plan.
- 12:00 PM – Check-out and end of stay
The package includes:
- Full board (3 meals a day, first meal – lunch, last – breakfast)
- Daily walks and evening access to the pool and sauna area
- Complete regenerative treatment program. Developmental, coaching, and educational lectures
- Intimate atmosphere and full specialist care- including a 50-minute , individual consultation with a psychotraumatologist
Package price
- 2,320 PLN per person / 4-day regenerative stay
- Two stay dates: November 7-11 and 26-30, 2025
How to book?
- Book the package online - use the button on the right side
- Book the package by phone or ask for details: 87 643 28 71
- Book the package by email or ask for details: recepcja.sanatorium@biavita.pl
