Enclave of Wellbeing

4-day Regenerative Stay Program.

Start: lunch on the day of arrival | End: after breakfast and lecture on the day of departure

Day 1 – Entering the space of tranquility

Time for calm, acclimatization, and getting to know the wellness concept.
We start gently – with a joint lunch, introduction to the program, and first moments of relaxation. The day ends with a gentle treatment and relaxation in the pool and sauna area.

from 2:00 PM – Check-in
2:30 PM – 3:30 PM – Welcome lunch
4:00 PM – Lecture: “Wellness Enclave – a project in a few words”
5:30 PM – Face massage / INDIVIDUAL CONSULTATION WITH A PSYCHOTRAUMATOLOGIST
6:00 PM – Dinner
7:30 PM – Pool and sauna area
9:30 PM – Free time, night regeneration

Day 2 – Body and regeneration rhythm

Focus on physical rebuilding, breathing, and a healthy rhythm.
The day is filled with treatments supporting body regeneration and lectures that help better understand the body's needs – especially regarding sleep, diet, and biological balance.

7:30 AM – WELLNESS PILLARS: Oxygen. Morning walk
8:00 AM – Breakfast
9:30 AM – Hydrogen inhalation session (I)/ INDIVIDUAL CONSULTATION WITH A PSYCHOTRAUMATOLOGIST
11:00 AM – Lecture: WELLNESS PILLARS: Healthy sleep. Regeneration.
1:00 PM – Lunch
2:30 PM - Lecture: WELLNESS PILLARS: The role of diet in wellness
4:30 PM – Massage on the Aquai bed (I)/ INDIVIDUAL CONSULTATION WITH A PSYCHOTRAUMATOLOGIST
5:00 PM – Pool and sauna area
6:30 PM – Dinner
7:30 PM – Lecture: WELLNESS PILLARS: Music therapy - what plays in my soul.
9:30 PM – Free time, night regeneration

Day 3 – Emotions, mindfulness, and relationships

Time for deeper work with emotions, stress, and relationships.
This day supports inner development – through mindfulness techniques, working with anxiety, and coaching exercises. Participants learn to communicate consciously, build relationships, and strengthen mental resilience.

7:30 AM – WELLNESS PILLARS: Oxygen. Morning walk
8:00 AM – Breakfast
9:30 AM – Hydrogen inhalation session (II)/ Individual consultation with a psychotraumatologist
11:00 AM – Lecture: WELLNESS PILLARS : Minimize stress. Mindfulness and concentration techniques
1:00 PM – Lunch
3:00 PM – Massage on the Aquai bed (II)/ Individual consultation with a psychotraumatologist
5:00 PM – Lecture: WELLNESS PILLARS: Non-violent communication – intention, empathy, assertiveness. Relationships and purpose, meaning, and personal development. Mental resilience - truths and myths.
6:30 PM – Dinner
7:30 PM – Session in Japanese sauna/pool, sauna zone
8:30 PM – WELLNESS PILLARS: Music therapy - what plays in my soul - relaxation activities.
9:30 PM – Free time, night regeneration

Day 4 – Planning daily wellness

Summary, integration, and creation of a personal wellness plan.
The last day is a moment of reflection and practical planning of changes that can be implemented after returning to everyday life. Participants receive tools that support lasting effects of the stay.

7:30 AM – WELLNESS PILLARS: Oxygen. Morning walk
8:00 AM – Breakfast
9:00 AM – Lecture: WELLNESS PILLARS: My wellness map - creating your own plan.
12:00 PM – Check-out and end of stay

The package includes:

Full board (3 meals a day, first meal – lunch, last – breakfast)
Daily walks and evening access to the pool and sauna area
Complete regenerative treatment program. Developmental, coaching, and educational lectures
Intimate atmosphere and full specialist care- including a 50-minute , individual consultation with a psychotraumatologist